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Showing posts with the label stir fry

BBB - Black pepper Beef Beans!

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BBB thats what I call... I recall it was Friday at work, having long lunch with colleagues at one Chinese Resto at Setiabudi. It was first time I taste this Chinese work :)..and I fell in love...  Sweetness from black soy sauce embrace spiciness from black pepper indulge your tongue .... and crunchy beans make this cuisine perfect for any meal...  One thing that keeping me wondering was how they manage to have crunchy beans with perfect cook meat?  Then I know I have to go to my Lab... :)  first , second, third try.... finally the answer is saute the bean separately . Simple answer. try to montage all the steps If you want a quick lunch with long after taste food you have to prepare: 500   gr  minced meat.  500   gr  green beans 1/2       onion, chopped 3   clove  garlic, chopped 2 tsp black pepper , cru...

Veggie time!

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Wednesday..... Today I do not cook. Feeling dizzy. My neck feels shore and heavy. Suspect: too many fritters...like tempe goreng, banana fritters, bakwan, etc :) As I said I don't feel to cook. I ask my kitchen crew to cook something fresh, and off course refreshing.. The choice is capcay soup. Capcay is simply stir fry veggies, like carrots, Chinese cabbage, cauliflower , and every thing veggie left in the fridge. Sometimes I call it "left over " soup... :) You can put every thing, and become one healthy food. Ingredients: 2   garlic 1   onion salt and pepper 1 tsp sugar 3 cups of chicken stock 3 tsp vegetable oil 2 tsp oyster sauce Veggies : anything you like. :) but do not forget to slice them ... Protein : meat balls, prawn, chicken fillet or anything left in the fridge. HOW To: 1.  in the big wok, stir fry the onion and garlic with hot vegetable oil until fragant 2. put the protein that you have prepared until tender, pour the  sauce an...